Wisper words of wisdom...

Regarding eating primal and running barefoot I realized when running my 91st barefoot streak today that, and you may quote me:

"It's strange how well adjusted we are to our evolution"

(På svenska: "Det är märkligt hur väl anpassade vi är till vår evolution")

Eating stuff that we've been eating during our evolution makes us slim, strong and fit. Running like a caveman makes you feel even better.

Go primal at Mark's Daily Apple.

/BarefootCalle